meet paola

Paola Cruz is an 800HR E-RYT Certified Yoga and Meditation Guide. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy. 

Paola has received all her certifications in India, under Yoga Ashrams and traditional Hatha Yoga Masters. She is considered a "Pioneer in Yoga" in her home country, Honduras, where she helped to build the Yoga and Spiritual Community. 

Paola has been invited to speak at and guide classes at International Congresses, Summits and Yoga Festivals. , She has been personally contacted to offer workshops, wellness consulting and content for companies such as Avon, DHL, Hilton Hotels, Nestle, Buick, Aura Health, and many more. 

She started hosting retreats in 2019 in her home country and has now expanded as  the creator of Journey Within Retreats, hosting transformational retreats in USA, The Caribbean, Europe and Asia.

Paola is continuously studying, learning from Monks, Swamis, and her Spiritual Teacher, Paramahamsa Vishwananda. 

She believes that there is no better way of teaching than embodying the practices and lives her life according to this principle.